GOOD LUCK ON YOUR EXAMS!!!!!
If you find yourself tensing and getting anxious during the test: Relax; you are in control.
Take slow, deep breaths
Don't think about the fear
Pause: think about the next step and keep on task, step by step
Use positive reinforcement for yourself:
Acknowledge that you have done, and are doing, your best
Expect some anxiety
It's a reminder that you want to do your best and can provide energy
Just keep it manageable
Realize that anxiety can be a "habit"
and that it takes practice to use it as a tool to succeed