First, I am not lazy if I take a nap, so I don’t feel guilty! Many of the greatest achievers of all time were nappers, including Thomas Edison. Napping can offer benefits to healthy adults by relaxing them, increasing alertness, and reducing fatigue, putting them in a better mood and improving performance. Napping can also produce quicker reaction time, better memory and less confusion, leading to fewer accidents and mistakes.
Next, I realize that napping isn't for everyone. Some people have trouble sleeping in places other than their own beds, while others simply can’t sleep during the day. Some people may feel more tired after a nap than before. Also if someone is having a problem sleeping at night, a nap may just make it worse.
Here are my best tips for getting the most out of a nap:
Keep naps short. Aim to nap for only 10 to 30 minutes. It is amazing how much energy I have after a 20 minute power nap. The longer you nap, the more likely you are to feel groggy afterward.
Take naps in the afternoon. The best time for a nap is usually midafternoon, around 2 or 3 p.m. This is usually right after lunch when that sleepiness or low levels of alertness starts. Naps taken during this time are less likely to interfere with nighttime sleep. Keep in mind, however, that individual factors — such as your need for sleep and your sleeping schedule — can also play a role in determining the best time of day to nap.
Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions. I know people who get ready for their naps just like they are getting ready to go to bed. PJs are on and they are sleeping in bed.
Don’t jump up from your nap. After napping, be sure to give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response.
Follow these easy tips and you, too, can enjoy the wonders of napping! Happy zzzzzz...