GAD begins gradually, usually in childhood or adolescence, but can begin in adulthood. It is more commonly seen in women and often occurs in relatives of those affected. Each year, about 3 percent of adults are impacted by GAD. Approximately 6.8 million American adults have the disorder.
Symptoms
Individuals with GAD suffer chronic and exaggerated worry and tension that seem to have no substantial cause. They often worry excessively about health, money, family, or work, and continually anticipate disaster. People with this disorder usually realize that their anxiety is more intense than the situation warrants, but cannot rid themselves of irrational concerns. Although each individual may experience GAD differently, symptoms may include:
Trouble falling or staying asleep
Trembling
Twitching
Muscle tension Headaches
Irritability
Sweating
Hot flashes
Lightheadedness and/or difficulty breathing
Nausea
Frequent urination
Lack of concentration
Feeling as though there is a lump in the throat
Fatigue
Easily startled
Prone to irritable bowel syndrome
Inability to relax
Diagnosis and Treatment
GAD is diagnosed by a health care provider or mental health professional, who can help determine whether the symptoms are related to an anxiety disorder or another medical condition.
Treatment may include:
Medication
Psychological treatment (for instance, cognitive behavioral therapy)
Relaxation techniques
Biofeedback (to control muscle tension)
If you are worried that you worry too much, visit your campus counselor